CommUNIty Discovery Series 3: YOU ARE WHEN YOU EAT!

We often think about what we eat but could when we eat be just as important? Join us for a fascinating and evidence based talk from Dr Sumanto Haldar of Bournemouth University, exploring the growing science of chrononutrition, how the timing of our meals may influence our health.

Dr Haldar will explore:

Why the timing of our food intake matters How our body clock interacts with eating and nutrition What research tells us about the relationship between meal timing, diet and health Whether changing when we eat could help support better health