Tuesday, 6 October 2026
CommUNIty Discovery Series 3: Living Well Active
19.00-20.00Inspire Lecture Theatre, Fusion Building, Bournemouth University Talbot Campus
WOULD YOU LIKE TO FEEL HEALTHIER, STRONGER AND MORE ACTIVE? Small changes to the way we move every day can make a surprisingly big difference to our health, energy, mood and wellbeing.
This isn’t about expensive gym memberships or intense workouts. It’s about discovering simple, achievable ways to move more naturally, feel better and build healthier habits that last.
Your Speaker: Layne Hamerston
Layne is a health, fitness and wellbeing educator and personal trainer with over 20 years’ experience. He has supported thousands of people to live happier, healthier and more active lives using simple, evidence-based techniques that genuinely work.
Whether you’d like to feel stronger, improve your mood, boost your long term health or simply have more energy for everyday life, this session will give you practical ideas you can start using straight away.
Simple. Achievable. Life changing.
Book your place on the link provided